{"text_format":"1","workbook":"xlsx","n_sheets":7,"sheets":["Dashboard","Welcome","Breakfast","Lunch","Dinner","Help","Data"],"not_rendered":{"charts":1,"images":6,"macros":1,"external_links":0,"defined_names":1,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Dashboard","index":0,"n_rows":41,"n_cols":7,"rows_kept":41,"cut":false,"hidden":true,"merged":[[23,3,23,5]]}
[]
[null,null,null,null,null,null,1]
[null,"Sex","masculino",null,"Activity ","por semana","Activity Factor"]
[null,"Weight (pounds)",145,{"$f":"C4*D41","v":65.770839999999993},"poca ","1 or less",1.2]
[null,"Height (inches)",68.110236220472444,{"$f":"C5*2.54","v":173},"ligera","1 to 3 times",1.375]
[null,"Age (years)",25,null,"moderada","3 to 5 times",1.55]
[null,"Activity Factor",1.9,null,"intensa","6 or 7 times",1.7250000000000001]
[null,null,null,null,"alta","Im an athlete!",1.9]
[]
[null,null,null,"Kcalories","Protein (g)","Carbs (g)","Fat (g)"]
[null,null,"Breakfast",{"$f":"Breakfast!C17","v":26},{"$f":"Breakfast!D14","v":0},{"$f":"Breakfast!E14","v":0},{"$f":"Breakfast!F14","v":0}]
[null,null,"Lunch",{"$f":"Lunch!C14","v":24},{"$f":"Lunch!D14","v":0},{"$f":"Lunch!E14","v":0},{"$f":"Lunch!F14","v":0}]
[null,null,"Dinner",{"$f":"Dinner!C14","v":8.5},{"$f":"Dinner!D14","v":0},{"$f":"Dinner!E14","v":0},{"$f":"Dinner!F14","v":0}]
[null,null,"Nutrients Totals:",{"$f":"SUM(D11:D13)","v":58.5},{"$f":"SUM(E11:E13)","v":0},0,0]
[]
[null,"Required Nutrients:","( Hombre )",1980.6249999999998,{"$f":"D16*0.12","v":237.67499999999995},{"$f":"D16*0.06","v":118.83749999999998},{"$f":"D16*0.02","v":39.612499999999997}]
[null,null,"( Mujer )",2423.1010909090905,{"$f":"D17*0.12","v":290.77213090909083},{"$f":"D17*0.06","v":145.38606545454542},{"$f":"D17*0.02","v":48.46202181818181}]
[]
[null,null,null,null,0.12,0.06,0.02]
[]
[null,null,null,null,{"$f":"D16*0.225/4","v":111.41015624999999},{"$f":"D16*0.55/4","v":272.3359375},{"$f":"D16*0.3/9","v":66.020833333333314}]
[null,null,null,null,{"$f":"E21/D16","v":5.6250000000000001E-2},{"$f":"F21/D16","v":0.13750000000000001},{"$f":"G21/D16","v":3.3333333333333326E-2}]
[]
[null,null,null,"% Kcalories"]
[null,null,"Macronutrient","1-3 anos","4-18 anos","> 18 anos"]
[null,null,"Protein",12.5,20,22.5]
[null,null,"Carbs",55,55,55]
[null,null,"Fat",35,30,30]
[]
[]
[null,null,"Protein",4,"Kcalories / g"]
[null,null,"Carbs",4,"Kcalories / g"]
[null,null,"Fat",9,"Kcalories / g"]
[]
[null,"Fórmula para el cálculo  de calorias",null,"La fórmula de Harris-Benedict"]
[null,"Hombre:  [66 + (13.7 x Peso en kg) ] + [ (5 x Altura en cm) – (6.8 x Edad en años)] x Factor de actividad"]
[null,"Mujer:  [666 + (9.6 x Peso en kg) ] + [ (1.8 x Altura en cm) – (4.7 x Edad en años)] x Factor de actividad"]
[]
[]
[]
[null,null,null,0.453592]

{"sheet":"Welcome","index":1,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":false,"merged":[]}

{"sheet":"Breakfast","index":2,"n_rows":25,"n_cols":3,"rows_kept":25,"cut":false,"hidden":false,"merged":[]}
[]
[]
[null,"Breakfast Item (These are half servings)","Calories"]
[null,"cottage cheese, nonfat",36]
[null,"egg white",24]
[null,"egg yolk",158.5]
[null,"barley",176]
[null,"croissants, butter",203]
[null,"apples",26]
[null,"bananas",44.5]
[null,"honeydew melon",18]
[null,"kiwi fruit",30.5]
[null,"papayas",19.5]
[null,"peaches",19.5]
[null,"pears",29]
[null,"pineapple",25]
[null,"raspberries",26]
[]
[]
[]
[]
[]
[]
[]
[null,null,835.5]

{"sheet":"Lunch","index":3,"n_rows":25,"n_cols":3,"rows_kept":25,"cut":false,"hidden":false,"merged":[]}
[]
[]
[null,"Lunch Item (These are half servings)","Calories"]
[null,"almonds",287.5]
[null,"blood sausage",189.5]
[null,"crab",43.5]
[null,"flatfish (sole, flounder)",45.5]
[null,"beets",21.5]
[null,"brussels sprouts",21.5]
[null,"carrots",20.5]
[null,"cucumber",6]
[null,"mushrooms, white",11]
[null,"peas",170.5]
[null,"apricots",24]
[null,"blueberries",28.5]
[null,"cantaloupe, melon",17]
[null,"cherries, sour",25]
[null,"grapefruit",16]
[null,"raisins, dried",149.5]
[null,"lima beans",169]
[null,"cheese, gouda",178]
[]
[]
[]
[null,null,1424]

{"sheet":"Dinner","index":4,"n_rows":30,"n_cols":3,"rows_kept":30,"cut":false,"hidden":false,"merged":[]}
[]
[]
[null,"Dinner Item (These are half servings)","Calories"]
[null,"beef, lean",70.5]
[null,"chicken, breast meat",57]
[null,"chickpeas",182]
[null,"bread, white, toasted",146.5]
[null,"coconut",177]
[null,"asparagus",10]
[null,"aubergine (eggplant)",12]
[null,"broccoli",17]
[null,"cabbage",12.5]
[null,"cauliflower",12.5]
[null,"chicory (witlof)",8.5]
[null,"collard",15]
[null,"kale",25]
[null,"lettuce, green",7.5]
[null,"okra",15.5]
[null,"onions",20]
[null,"brownies",202.5]
[null,"beans, black",170.5]
[null,"corn (maize), raw",43]
[null,"french fries",165.5]
[null,"mungo beans",170.5]
[]
[]
[]
[]
[]
[null,null,1077]

{"sheet":"Help","index":5,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":false,"merged":[]}

{"sheet":"Data","index":6,"n_rows":272,"n_cols":38,"rows_kept":272,"cut":false,"hidden":true,"merged":[]}
[]
["Categories","Product","Kcal","Protein (g)","Carbs (g)","Fat (g)","Vit A (IU)","Vit B-1","Vit B-2","Vit B-3","Vit B-5","Vit B-6","Vit B-9","Vit B-12","Vit C","Vit D (IU)","Vit E","Vit K","Choline","Calcium","Copper","Iron","Magnesium","Manganese","Phosphorus","Potassium","Selenium","Sodium","Zinc","Water (g)","Fiber (g)","Cholesterol (mg)","Saturated fat (g)","MonoUns fat (g)","PolyUns fat (g)","Sugars (g)","Glycemic Index"]
["Nut","almonds",287.5,{"$f":"C3/2","v":143.75},21.67,49.42,1,211,1014,3385,469,143,50,0,0,0,26220,0,52100,264000,996,3720,268000,2285,484000,705000,2.5,1000,3080,4.7,12.2,0,3.7309999999999999,30.888999999999999,12.07,3.89,15]
[null,"amino acids, BCAA's",200,{"$f":"C4/2","v":100},0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[null,"amino acids, EAA's",200,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["Beverage","apple juice",23,11.5,11.3,0.13,1,21,17,73,49,18,0,0,900,0,10,0,1800,8000,12,120,5000,74,7000,101000,0.1,4000,20,88.24,0.2,0,2.1999999999999999E-2,6.0000000000000001E-3,3.9E-2,9.6199999999999992,42]
["Fruit","apples",26,13,13.81,0.17,54,17,26,91,61,41,3,0,4600,0,180,2.2000000000000002,3400,6000,27,120,5000,35,11000,107000,0,1000,40,85.56,2.4,0,2.8000000000000001E-2,7.0000000000000001E-3,5.0999999999999997E-2,10.39,36]
["Lunch Fruit","apricots",24,12,11.12,0.39,1926,30,40,600,240,54,9,0,10000,0,890,3.3,2800,13000,78,390,10000,77,23000,259000,0.1,1000,200,86.35,2,0,2.7E-2,0.17,7.6999999999999999E-2,9.24,45]
[null,"apricots, dried",120.5,60.25,62.64,0.51,3604,15,74,2589,516,143,10,0,1000,0,4330,3.1,13900,55000,343,2660,32000,235,71000,1162000,2.2000000000000002,10000,390,30.89,7.3,0,1.7000000000000001E-2,7.3999999999999996E-2,7.3999999999999996E-2,53.44,31]
["Dinner Vegetable","asparagus",10,5,3.88,0.12,756,143,141,978,274,91,52,0,5600,0,1130,41.6,16000,24000,189,2140,14000,158,52000,202000,2.2999999999999998,2000,540,93.22,2.1,0,0.04,0,0.05,1.88,15]
["Dinner Vegetable","aubergine (eggplant)",12,6,5.7,0.19,27,39,37,649,281,84,22,0,2200,0,300,3.5,6900,9000,82,240,14000,250,25000,230000,0.3,2000,160,92.41,3.4,0,3.4000000000000002E-2,1.6E-2,7.5999999999999998E-2,2.35,20]
["Fruit","bananas",44.5,22.25,22.84,0.33,64,31,73,665,334,367,20,0,8700,0,100,0.5,9800,5000,78,260,27000,270,22000,358000,1,1000,150,74.91,2.6,0,0.112,3.2000000000000001E-2,7.2999999999999995E-2,12.23,53]
["Breakfast Grain","barley",176,88,77.72,1.1599999999999999,22,191,114,4604,282,260,23,0,0,0,20,2.2000000000000002,37800,29000,420,2500,79000,1322,221000,280000,37.700000000000003,9000,2130,10.09,15.6,0,0.24399999999999999,0.14899999999999999,0.56000000000000005,0.8,30]
["Dinner Starch","beans, black",170.5,85.25,62.36,1.42,0,900,193,1955,899,286,444,0,0,0,210,5.6,66400,123000,841,5020,171000,1060,352000,1483000,3.2,5000,3650,11.02,15.2,0,0.36599999999999999,0.123,0.61,2.12,30]
[null,"beans, kidney",166.5,83.25,60.01,0.83,0,529,219,2060,780,397,394,0,4500,0,220,19,0,143000,958,8200,140000,1021,407000,1406000,3.2,24000,2790,11.75,24.9,0,0.12,6.4000000000000001E-2,0.45700000000000002,2.23,30]
[null,"beans, pink",171.5,85.75,64.19,1.1299999999999999,0,772,192,1892,997,527,463,0,0,0,210,5.7,67200,130000,810,6770,182000,1376,415000,1464000,13,8000,2550,10.06,12.7,0,0.29199999999999998,9.8000000000000004E-2,0.48699999999999999,2.14,30]
[null,"beans, pinto",173.5,86.75,62.55,1.23,0,713,212,1174,785,474,525,0,6300,0,210,5.6,66200,113000,893,5070,176000,1148,411000,1393000,27.9,12000,2280,11.33,15.5,0,0.23499999999999999,0.22900000000000001,0.40699999999999997,2.11,30]
[null,"beans, red (kidney)",168.5,84.25,61.29,1.06,0,608,215,2110,780,397,394,0,4500,0,210,5.6,65900,83000,699,6690,138000,1111,406000,1359000,3.2,12000,2790,11.75,15.2,0,0.154,8.2000000000000003E-2,0.58599999999999997,2.1,30]
[null,"beans, small white",168,84,62.25,1.18,0,743,207,1342,729,439,386,0,0,0,0,0,0,173000,635,7730,183000,1278,445000,1542000,12.8,12000,2810,11.71,24.9,0,0.30399999999999999,0.10199999999999999,0.50700000000000001,0,30]
[null,"beans, snap, green",15.5,7.75,6.97,0.22,690,82,104,734,225,141,33,0,12200,0,410,14.4,15300,37000,69,1030,25000,216,38000,211000,0.6,6000,240,90.32,2.7,0,0.05,0.01,0.113,3.26,35]
[null,"beans, snap, yellow",15.5,7.75,7.13,0.12,108,84,105,752,94,74,37,0,16300,0,0,0,0,37000,69,1040,25000,214,38000,209000,0.6,6000,240,90.27,3.4,0,2.5999999999999999E-2,5.0000000000000001E-3,5.8999999999999997E-2,0,35]
[null,"beans, white",166.5,83.25,60.27,0.85,0,437,146,479,732,318,388,0,0,0,210,5.6,66200,240000,984,10440,190000,1796,301000,1795000,12.8,16000,3670,11.32,15.2,0,0.219,7.3999999999999996E-2,0.36399999999999999,2.11,30]
[null,"beans, white (navy)",168.5,84.25,60.75,1.5,0,775,164,2188,744,428,364,0,0,0,20,2.5,87400,147000,834,5490,175000,1418,407000,1185000,11,5000,3650,12.1,24.4,0,0.17,0.245,1.411,3.88,30]
[null,"beans, yellow",172.5,86.25,60.7,2.6,6,690,330,2430,734,442,389,0,0,0,0,0,0,166000,639,7010,222000,1286,488000,1042000,12.8,12000,2830,11.1,25.1,0,0.67100000000000004,0.22600000000000001,1.1180000000000001,0,30]
[null,"beef jerky (snack)",76.5,38.25,2.76,1.94,0,65,163,5164,566,386,10,1.59,0,1,380,1.3,0,8000,74,2420,19000,17,181000,235000,32.4,2790000,4930,53.8,0,79,0.95,0.84,7.0000000000000007E-2,2.7,0]
["Protein","beef, lean",70.5,35.25,0,5.47,0,66,108,6683,638,604,13,1.06,0,0,300,1.2,90100,24000,73,1570,23000,13,202000,340000,26.4,55000,3940,72.08,0,33,2.0579999999999998,1.9510000000000001,0.193,0,0]
[null,"beef, sliced",88,44,5.71,3.84,0,80,190,5270,590,340,11,2.57,0,3,0,0,83400,11000,34,2700,19000,38,168000,429000,28.2,1439000,3980,58.1,0,41,1.65,1.68,0.2,0,0]
["Lunch Vegetable","beets",21.5,10.75,9.56,0.17,33,31,40,334,155,67,109,0,4900,0,40,0.2,6000,16000,75,800,23000,329,40000,325000,0.7,78000,350,87.58,2.8,0,2.7E-2,3.2000000000000001E-2,0.06,6.76,64]
["Lunch Protein","blood sausage",189.5,94.75,1.29,34.5,0,70,130,1200,600,40,5,1,0,52,130,0,72800,6000,40,6400,8000,10,22000,38000,15.5,680000,1300,47.3,0,120,13.4,15.9,3.46,1.29,0]
["Lunch Fruit","blueberries",28.5,14.25,14.49,0.33,54,37,41,418,124,52,6,0,9700,0,570,19.3,6000,6000,57,280,6000,336,12000,77000,0.1,1000,160,84.21,2.4,0,2.8000000000000001E-2,4.7E-2,0.14599999999999999,9.9600000000000009,53]
["Breakfast Grain ","bread, multi-grain",132.5,66.25,43.34,4.2300000000000004,0,279,131,4042,336,263,75,0,100,0,370,1.4,26500,103000,282,2500,78000,2025,228000,230000,32.9,420000,1700,36.94,7.4,0,0.872,0.76,1.8720000000000001,6.39,60]
[null,"bread, oatmeal",134.5,67.25,48.5,4.4000000000000004,16,399,240,3136,341,68,62,0.03,0,0,480,1.5,14600,66000,209,2700,37000,940,126000,142000,24.6,599000,1020,36.700000000000003,4,0,0.70299999999999996,1.5780000000000001,1.702,8.14,56]
[null,"bread, pita, white",137.5,68.75,55.7,1.2,0,267,97,2142,397,34,24,0,0,0,0,0,0,86000,168,1400,26000,481,97000,120000,0,536000,840,32.1,2.2000000000000002,0,0.16600000000000001,0.105,0.53500000000000003,0,65]
[null,"bread, pita, whole-wheat",133,66.5,55,2.6,0,339,80,2840,831,265,35,0,0,0,610,1.4,26500,15000,290,3060,69000,1740,180000,170000,44,532000,1520,30.6,7.4,0,0.41,0.34899999999999998,1.0549999999999999,0.82,56]
[null,"bread, raisin",137,68.5,52.3,4.4000000000000004,0,177,173,1495,387,69,34,0,100,0,0,0,0,66000,198,1830,26000,501,109000,227000,0,390000,720,33.6,4.3,0,1.081,2.294,0.67900000000000005,0,73]
[null,"bread, rye",129,64.5,48.3,3.3,7,434,335,3805,440,75,110,0,400,0,330,1.2,14600,73000,186,2830,40000,824,125000,166000,30.9,660000,1140,37.299999999999997,5.8,0,0.626,1.3109999999999999,0.79900000000000004,3.85,58]
["Lunch Grain ","bread, wheat",133,66.5,47.51,3.64,0,373,311,5190,820,119,85,0,200,0,190,4.9000000000000004,18700,142000,159,3460,48000,1123,155000,184000,28.8,521000,1210,35.74,3.6,0,0.80300000000000005,0.83499999999999996,1.4350000000000001,5.75,72]
[null,"bread, white",133,66.5,50.61,3.29,0,455,331,4385,203,84,111,0,0,0,220,3.1,14600,151000,253,3740,23000,478,99000,100000,17.3,681000,740,36.44,2.4,0,0.71699999999999997,0.68100000000000005,1.355,4.3099999999999996,74]
["Dinner Grain","bread, white, toasted",146.5,73.25,54.4,4,0,415,337,3926,278,63,104,0.02,0,0,240,3.4,16100,119000,138,3330,26000,421,103000,131000,31,592000,680,30.4,2.5,1,0.57799999999999996,0.79600000000000004,2.09,4.74,62]
[null,"bread, whole-wheat",123.5,61.75,41.29,3.35,3,353,216,4714,686,209,50,0,0,0,550,7.8,26500,107000,377,2430,82000,2135,202000,248000,40.299999999999997,472000,1800,38.58,6.8,0,0.747,1.597,0.6,5.57,71]
[null,"Brinta classic (whole grain wheat flour)",162.5,81.25,65,2.1,9,447,215,6365,1008,341,44,0,0,0,820,1.9,31200,34000,382,3880,138000,3799,346000,405000,70.7,200000,2930,10.27,10.5,0,0.5,0.4,1.2,4,50]
["Dinner Vegetable","broccoli",17,8.5,6.64,0.37,623,71,117,639,573,175,63,0,89200,0,780,101.6,18700,47000,49,730,21000,210,66000,316000,2.5,33000,410,89.3,2.6,0,3.9E-2,1.0999999999999999E-2,3.7999999999999999E-2,1.7,15]
["Sweet","brownies",202.5,101.25,63.9,16.3,69,255,210,1721,547,35,47,7.0000000000000007E-2,0,0,150,6.5,10000,29000,224,2250,31000,128,101000,149000,6.3,312000,720,13.6,2.1,17,4.2350000000000003,8.9649999999999999,2.2589999999999999,36.61,43]
["Lunch Vegetable","brussels sprouts",21.5,10.75,8.9499999999999993,0.3,754,139,90,745,309,219,61,0,85000,0,880,177,19100,42000,70,1400,23000,337,69000,389000,1.6,25000,420,86,3.8,0,6.2E-2,2.3E-2,0.153,2.2000000000000002,15]
[null,"buckwheat",171.5,85.75,71.5,3.4,0,101,425,7020,1233,210,30,0,0,0,0,0,0,18000,1100,2200,231000,1300,347000,460000,8.3000000000000007,1000,2400,9.75,10,0,0.74099999999999999,1.04,1.0389999999999999,0,53]
[null,"buckwheat flour",167.5,83.75,70.59,3.1,0,417,190,6150,440,582,54,0,0,0,320,7,54200,41000,515,4060,251000,2030,337000,577000,5.7,11000,3120,11.15,10,0,0.67700000000000005,0.94899999999999995,0.94899999999999995,2.6,55]
["Dinner Vegetable","cabbage",12.5,6.25,5.8,0.1,98,61,40,234,212,124,43,0,36600,0,150,76,10700,40000,19,470,12000,160,26000,170000,0.3,18000,180,92.18,2.5,0,3.4000000000000002E-2,1.7000000000000001E-2,1.7000000000000001E-2,3.2,15]
[null,"cabbage, red",15.5,7.75,7.37,0.16,1116,64,69,418,147,209,18,0,57000,0,110,38.200000000000003,17100,45000,17,800,16000,243,30000,243000,0.6,27000,220,90.39,2.1,0,2.1000000000000001E-2,1.2E-2,0.08,3.83,15]
[null,"cabbage, savoy",13.5,6.75,6.1,0.1,1000,70,30,300,187,190,80,0,31000,0,170,68.8,12300,35000,62,400,28000,180,42000,230000,0.9,28000,270,91,3.1,0,1.2999999999999999E-2,7.0000000000000001E-3,4.9000000000000002E-2,2.27,15]
[null,"canola oil",442,221,0,100,0,0,0,0,0,0,0,0,0,0,17460,71.3,200,0,0,0,0,0,0,0,0,0,0,0,0,0,7.3650000000000002,63.276000000000003,28.141999999999999,0,0]
["Lunch Fruit","cantaloupe, melon",17,8.5,8.16,0.19,3382,41,19,734,105,72,21,0,36700,0,50,2.5,7600,9000,41,210,12000,41,15000,267000,0.4,16000,180,90.15,0.9,0,5.0999999999999997E-2,3.0000000000000001E-3,8.1000000000000003E-2,7.86,67]
["Beverage","carrot juice",20,10,9.2799999999999994,0.15,19124,92,55,386,228,217,4,0,8500,0,1160,15.5,9900,24000,46,460,14000,130,42000,292000,0.6,29000,180,88.87,0.8,0,2.7E-2,7.0000000000000001E-3,7.0999999999999994E-2,3.91,45]
["Lunch Vegetable","carrots",20.5,10.25,9.58,0.24,16706,66,58,983,273,138,19,0,5900,0,660,13.2,8800,33000,45,300,12000,143,35000,320000,0.1,69000,240,88.29,2.8,0,3.6999999999999998E-2,1.4E-2,0.11700000000000001,4.74,45]
[null,"casein/milk, concentrate",187.5,93.75,4.7,2.7,0,0,0,0,0,0,0,0,0,0,0,0,0,2070000,0,0,0,0,0,370000,0,110000,0,0,0,0,1.2757499999999999,0.90652500000000003,0.12757500000000002,4.7,10]
[null,"casein/milk, isolate",187,93.5,1.7,1.7,0,0,0,0,0,0,0,0,0,0,0,0,0,2250000,0,0,0,0,0,0,0,0,0,0,0,0,0.80324999999999991,0.57077499999999992,8.0324999999999994E-2,1.7,0]
["Nut","cashew nuts",276.5,138.25,30.19,43.85,0,423,58,1062,864,417,25,0,500,0,900,34.1,0,37000,2195,6680,292000,1655,593000,660000,19.899999999999999,12000,5780,5.2,3.3,0,7.7830000000000004,23.797000000000001,7.8449999999999998,5.91,25]
["Dinner Vegetable","cauliflower",12.5,6.25,4.97,0.28000000000000003,0,50,60,507,667,184,57,0,48200,0,80,15.5,44300,22000,39,420,15000,155,44000,299000,0.6,30000,270,92.07,2,0,6.4000000000000001E-2,1.7000000000000001E-2,1.4999999999999999E-2,1.91,15]
["Cheese","cheese, gouda",178,89,2.2200000000000002,27.44,563,30,334,63,340,80,21,1.54,0,20,240,2.2999999999999998,15400,700000,36,240,29000,11,546000,121000,14.5,819000,3900,41.46,0,114,17.614000000000001,7.7469999999999999,0.65700000000000003,2.2200000000000002,0]
["Lunch Fruit","cherries, sour",25,12.5,12.18,0.3,1283,30,40,400,143,44,8,0,10000,0,70,2.1,6100,16000,104,320,9000,112,15000,173000,0,3000,100,86.13,1.6,0,6.8000000000000005E-2,8.2000000000000003E-2,0.09,8.49,22]
[null,"cherries, sour, canned",37.5,18.75,19.3,0.1,726,16,39,170,105,44,8,0,2000,0,0,0,0,10000,68,1320,6000,73,10000,95000,0,7000,70,79.62,0.8,0,2.1999999999999999E-2,2.5999999999999999E-2,2.9000000000000001E-2,0,41]
[null,"cherries, sweet",31.5,15.75,16.010000000000002,0.2,64,27,33,154,199,49,4,0,7000,0,70,2.1,6100,13000,60,360,11000,70,21000,222000,0,0,70,82.25,2.1,0,3.7999999999999999E-2,4.7E-2,5.1999999999999998E-2,12.82,63]
["Nut","chestnut",98,49,44.17,1.25,26,144,16,1102,476,352,58,0,40200,0,0,0,0,19000,418,940,30000,336,38000,484000,0,2000,490,52,0,0,0.23499999999999999,0.43,0.49299999999999999,0,60]
["Protein","chicken, breast meat",57,28.5,0,2.59,30,64,100,10430,1425,749,4,0.2,1200,5,190,0.2,73400,5000,27,370,26000,15,210000,370000,32,116000,580,75.790000000000006,0,64,0.56699999999999995,0.76300000000000001,0.39900000000000002,0,0]
[null,"chicken, breast, sliced",39.5,19.75,2.17,0.39,0,18,29,3428,241,150,1,0.09,0,0,0,0,0,6000,34,320,9000,43,60000,67000,7.6,1087000,300,76.709999999999994,0,36,0.13,0.121,7.2999999999999995E-2,0.1,0]
[null,"chicken, leg meat",60,30,0,3.81,61,79,193,6067,1178,330,10,0.36,0,5,320,2.9,61800,11000,64,1020,23000,21,167000,229000,13.5,86000,2060,76.13,0,80,0.98,1.18,0.95,0,0]
[null,"chicken, liver",59.5,29.75,0.73,4.83,11078,305,1778,9728,6233,853,588,16.579999999999998,17900,0,700,0,194400,8000,492,8990,19000,255,297000,230000,54.6,71000,2670,76.459999999999994,0,345,1.5629999999999999,1.2490000000000001,1.306,0,0]
["Protein","chickpeas",182,91,60.65,6.04,67,477,212,1541,1588,535,557,0,4000,0,820,9,95200,105000,847,6240,115000,2204,366000,875000,8.1999999999999993,24000,3430,11.53,17.399999999999999,0,0.626,1.3580000000000001,2.694,10.7,35]
["Dinner Vegetable","chicory (witlof)",8.5,{"$f":"C68/2","v":4.25},4,0.1,29,62,27,160,145,42,37,0,2800,0,0,0,0,19000,51,240,10000,100,26000,211000,0.2,2000,160,94.52,3.1,0,2.4E-2,2E-3,4.3999999999999997E-2,0,15]
[null,"chocolate, dark, 45-59% cacao",273,136.5,61.17,31.28,50,25,50,725,297,42,0,0.23,0,0,540,8.1,0,56000,1028,8020,146000,1419,206000,559000,3,24000,2010,0.97,7,8,18.518999999999998,9.5399999999999991,1.0920000000000001,47.9,30]
[null,"chocolate, dark, 60-69% cacao",289.5,144.75,52.42,38.31,50,32,49,838,300,34,0,0.18,0,0,590,7.2,0,62000,1248,6320,176000,1325,260000,567000,8.4,10000,2650,1.25,8,6,22.030999999999999,11.522,1.2210000000000001,36.71,30]
[null,"chocolate, dark, 70-85% cacao",299,149.5,45.9,42.63,39,34,78,1054,418,38,0,0.28000000000000003,0,0,590,7.3,0,73000,1766,11900,228000,1948,308000,715000,6.8,20000,3310,1.37,10.9,3,24.489000000000001,12.781000000000001,1.2569999999999999,23.99,30]
["Sweet","chocolate, milk",267.5,133.75,59.4,29.66,195,112,298,386,472,36,12,0.75,0,0,510,5.7,46100,189000,491,2350,63000,471,208000,372000,4.5,79000,2300,1.5,3.4,23,18.509,7.1859999999999999,1.3759999999999999,51.5,40]
[null,"chocolate, white",269.5,134.75,59.24,32.090000000000003,30,63,282,745,608,56,7,0.56000000000000005,500,0,960,9.1,29500,199000,60,240,12000,8,176000,286000,4.5,90000,740,1.3,0.2,21,19.411999999999999,9.0969999999999995,1.0129999999999999,59,44]
["Sweet","chocolate-flavored hazelnut spread",270.5,135.25,62.16,29.73,3,85,170,427,357,82,14,0.27,0,0,4960,1.9,17600,108000,469,4380,64000,868,152000,407000,3.6,41000,1060,1.07,5.4,0,28.422999999999998,0,0,54.05,30]
[null,"cocoa powder",114,57,57.9,13.7,0,78,241,2185,254,118,32,0,0,0,100,2.5,12000,128000,3788,13860,499000,3837,734000,1524000,14.3,21000,6810,3,33.200000000000003,0,8.07,4.57,0.44,1.75,20]
["Dinner Fruit","coconut",177,88.5,15.23,33.49,0,66,20,540,300,54,26,0,3300,0,240,0.2,12100,14000,435,2430,32000,1500,113000,356000,10.1,20000,1100,46.99,9,0,29.698,1.425,0.36599999999999999,6.23,45]
["Protein","cod",41,20.5,0,0.67,40,76,65,2063,153,245,7,0.91,1000,36,640,0.1,65200,16000,28,380,32000,15,203000,413000,33.1,54000,450,81.22,0,43,0.13100000000000001,9.4E-2,0.23100000000000001,0,0]
["Dinner Vegetable","collard",15,7.5,5.69,0.42,6668,54,130,742,267,165,166,0,35300,0,2260,510.8,23200,145000,39,190,9000,276,10000,169000,1.3,20000,130,90.55,3.6,0,5.5E-2,0.03,0.20100000000000001,0.46,15]
[null,"corn (maize), dried",182.5,91.25,74.260000000000005,4.74,214,385,201,3627,424,622,19,0,0,0,490,0.3,0,7000,314,2710,127000,485,210000,287000,15.5,35000,2210,10.37,7.3,0,0.66700000000000004,1.2509999999999999,2.1629999999999998,0.64,60]
["Dinner Starch","corn (maize), raw",43,21.5,18.7,1.35,187,155,55,1770,717,93,42,0,6800,0,70,0.3,23000,2000,54,520,37000,163,89000,270000,0.6,15000,460,76.05,2,0,0.32500000000000001,0.432,0.48699999999999999,6.26,54]
[null,"corn oil (maize oil)",442,221,0,100,0,0,0,0,0,0,0,0,0,0,14300,1.9,200,0,0,0,0,0,0,0,0,0,0,0,0,0,12.948,27.576000000000001,54.677,0,0]
[null,"cottage cheese, 1% fat",36,18,2.72,1.02,41,21,165,128,215,68,12,0.63,0,0,10,0.1,17500,61000,28,140,5000,3,134000,86000,9,406000,380,82.48,0,4,0.64500000000000002,0.29099999999999998,3.1E-2,2.72,30]
[null,"cottage cheese, 2% fat",43,21.5,3.66,2.4500000000000002,74,41,198,108,253,22,10,0.45,0,0,40,0,16300,91000,30,150,7000,7,163000,84000,9.9,330000,410,80.69,0,10,0.97899999999999998,0.443,7.0000000000000007E-2,3.67,30]
[null,"cottage cheese, fat",49,24.5,3.38,4.3,140,27,163,99,557,46,12,0.43,0,3,80,0,18400,83000,29,70,8000,2,159000,104000,9.6999999999999993,364000,400,79.790000000000006,0,17,1.718,0.77800000000000002,0.123,2.67,30]
["Breakfast Protein","cottage cheese, nonfat",36,18,6.66,0.28999999999999998,8,23,226,144,446,16,9,0.46,0,0,10,0,17900,86000,30,150,11000,22,190000,137000,9.4,330000,470,81.010000000000005,0,7,0.16900000000000001,7.9000000000000001E-2,3.0000000000000001E-3,1.85,30]
[null,"couscous",188,94,77.430000000000007,0.64,0,163,78,3490,1243,110,20,0,0,0,0,0,0,24000,247,1080,44000,780,170000,166000,0,10000,830,8.56,5,0,0.11700000000000001,8.8999999999999996E-2,0.252,0,62]
["Lunch Protein","crab",43.5,21.75,0.04,1.08,5,80,40,2700,350,150,44,9,3000,0,0,0,0,89000,669,740,34000,150,229000,329000,37.4,293000,3540,79.02,0,78,0.222,0.192,0.38700000000000001,0,0]
[null,"crab, canned",49.5,24.75,0,1.23,7,80,84,1370,360,150,43,0.46,2700,0,1840,0.1,33600,101000,760,840,39000,190,260000,374000,31.8,333000,4020,76.16,0,89,0.252,0.218,0.44,0,0]
[null,"creatine",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[null,"crispbread, fiber (Wasa)",175.5,87.75,48,6.5,0,243,145,1040,676,210,47,0,0,0,810,6,20200,31000,255,2430,78000,2475,269000,319000,36.6,500000,2390,6.1,24,0,1.5,0.16500000000000001,0.55700000000000005,2.5,60]
[null,"crispbread, rye (Euroshopper)",170,85,63,1.5,0,243,145,1040,676,210,47,0,0,0,810,6,20200,31000,255,2430,78000,2475,269000,319000,36.6,540000,2390,6.1,16.5,0,0.3,0.16500000000000001,0.55700000000000005,2.5,63]
["Breakfast Grain","croissants, butter",203,101.5,45.8,21,744,388,241,2188,861,58,88,0.16,200,0,840,1.8,38800,37000,80,2030,16000,330,105000,118000,22.7,744000,750,23.2,2.6,67,11.659000000000001,5.5250000000000004,1.0940000000000001,11.26,67]
["Lunch Vegetable","cucumber",6,3,2.16,0.16,72,31,25,37,240,51,14,0,3200,0,30,7.2,5700,14000,71,220,12000,73,21000,136000,0.1,2000,170,96.73,0.7,0,1.2999999999999999E-2,2E-3,3.0000000000000001E-3,1.38,15]
["Protein","cuttlefish (squid, inkfish)",39.5,19.75,0.82,0.7,375,9,910,1216,500,150,16,3,5300,0,0,0,0,90000,587,6020,30000,110,387000,354000,44.8,372000,1730,80.56,0,112,0.11799999999999999,8.1000000000000003E-2,0.13400000000000001,0,0]
["Protein","deer, lean",60,30,0,2.42,0,220,480,6370,0,370,4,6.31,0,0,200,1.1000000000000001,0,5000,253,3400,23000,41,202000,318000,9.6999999999999993,51000,2090,73.569999999999993,0,85,0.95,0.67,0.47,0,0]
[null,"dextrose (glucose)",200,100,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,100,100]
[null,"duck, liver, raw",68,34,3.53,4.6399999999999997,39907,562,892,6500,6184,760,738,54,4500,0,0,0,0,11000,5962,30530,24000,258,269000,230000,67,140000,3070,71.78,0,515,1.44,0.71,0.63,0,0]
["Protein","duck, meat without skin",67.5,33.75,0.94,5.95,79,360,450,5300,1600,340,25,0.4,5800,3,700,2.8,53600,11000,253,2400,19000,19,203000,271000,13.9,74000,1900,73.77,0,77,2.3199999999999998,1.54,0.75,0,0]
["Breakfast Protein","egg white",24,12,0.73,0.17,0,4,439,105,190,5,4,0.09,0,0,0,0,1100,7000,23,80,11000,11,15000,163000,20,166000,30,87.57,0,0,0,0,0,0.71,0]
["Breakfast Protein","egg yolk",158.5,79.25,3.59,26.54,1442,176,528,24,2990,350,146,1.95,0,133,2580,0.7,682300,129000,77,2730,5000,55,390000,109000,56,48000,2300,52.31,0,1234,9.5510000000000002,11.738,4.2039999999999997,0.56000000000000005,0]
[null,"eggplant (aubergine)",12,6,5.7,0.19,27,39,37,649,281,84,22,0,2200,0,300,3.5,6900,9000,82,240,14000,250,25000,230000,0.3,2000,160,92.41,3.4,0,3.4000000000000002E-2,1.6E-2,7.5999999999999998E-2,2.35,20]
["Breakfast Protein","eggs",71.5,35.75,0.78,9.94,487,69,478,70,1438,143,47,1.29,0,50,970,0.3,251100,53000,102,1830,12000,38,191000,134000,31.7,140000,1110,75.84,0,423,3.1,3.8090000000000002,1.3640000000000001,0.77,0]
["Dinner Fruit","figs, dried",124.5,62.25,63.87,0.93,10,85,82,619,434,106,9,0,1200,0,350,15.6,15800,162000,287,2030,68000,510,67000,680000,0.6,10000,550,30.05,9.8000000000000007,0,0.14399999999999999,0.159,0.34499999999999997,47.92,61]
[null,"fish oil, salmon",451,225.5,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,485,19.872,29.036999999999999,40.323999999999998,0,0]
["Lunch Protein","flatfish (sole, flounder)",45.5,22.75,0,1.19,33,89,76,2899,503,208,8,1.52,1700,94,510,0.1,65000,18000,32,360,31000,17,184000,361000,32.700000000000003,81000,450,79.06,0,48,0.28299999999999997,0.23300000000000001,0.32900000000000001,0,0]
[null,"flaxseed oil",442,221,0,100,0,0,0,0,0,0,0,0,0,0,17500,0,200,0,0,0,0,0,0,0,0,0,0,0,0,0,9.4,20.2,66,0,0]
["Nut","flaxseeds",267,133.5,28.88,42.16,0,1644,161,3080,985,473,87,0,600,0,310,4.3,78700,255000,1220,5730,392000,2482,642000,813000,25.4,30000,4340,6.96,27.3,0,3.6629999999999998,7.5270000000000001,28.73,1.55,35]
["Dinner Starch","french fries",165.5,82.75,40.08,17.399999999999999,0,173,30,2342,390,175,64,0,700,0,760,11.1,0,9000,145,1290,30000,242,143000,473000,1.2,455000,1100,36.659999999999997,2.9,0,0,0,0,0.69,60]
["Protein","frog legs",36.5,18.25,0,0.3,50,140,250,1200,0,120,15,0.4,0,8,1000,0.1,65000,18000,250,1500,20000,0,147000,285000,14.1,58000,1000,81.900000000000006,0,50,7.5999999999999998E-2,5.2999999999999999E-2,0.10199999999999999,0,0]
[null,"fructose",200,100,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,100,20]
[null,"garlic",74.5,37.25,33.06,0.5,9,200,110,700,596,1235,3,0,31200,0,80,1.7,23200,181000,299,1700,25000,1672,153000,401000,14.2,17000,1160,58.58,2.1,0,8.8999999999999996E-2,1.0999999999999999E-2,0.249,1,30]
[null,"goose, liver, raw",66.5,33.25,6.32,4.28,30998,562,892,6500,6184,760,738,54,4500,0,0,0,0,43000,7522,30530,24000,0,261000,230000,68.099999999999994,140000,3070,71.78,0,515,1.59,0.81,0.26,0,0]
["Protein","goose, meat without skin",80.5,40.25,0,7.13,40,129,377,4278,1973,640,31,0.49,7200,0,0,0,0,13000,306,2570,24000,24,312000,420000,16.8,87000,2340,68.3,0,84,2.79,1.85,0.9,0,0]
["Beverage","grape juice",30,15,14.77,0.13,8,17,15,133,48,32,0,0,100,0,0,0.4,3200,11000,18,250,10000,239,14000,104000,0,5000,70,84.51,0.2,0,2.5000000000000001E-2,3.0000000000000001E-3,2.1999999999999999E-2,14.2,55]
["Lunch Fruit","grapefruit",16,8,8.08,0.1,927,36,20,250,283,42,10,0,34400,0,130,0,7700,12000,47,90,8000,12,8000,139000,0.3,0,70,90.89,1.1000000000000001,0,1.4E-2,1.2999999999999999E-2,2.4E-2,6.98,25]
["Beverage","grapefruit juice",19,9.5,8.9600000000000009,0.1,7,42,20,231,130,20,10,0,29200,0,40,0,7700,7000,38,200,10000,20,11000,153000,0.1,1000,90,90.1,0.1,0,1.2999999999999999E-2,1.2999999999999999E-2,2.3E-2,8.86,48]
["Dinner Fruit","grapes",34.5,17.25,18.100000000000001,0.16,66,69,70,188,50,86,2,0,10800,0,190,14.6,5600,10000,127,360,7000,71,20000,191000,0.1,2000,70,80.540000000000006,0.9,0,5.3999999999999999E-2,7.0000000000000001E-3,4.8000000000000001E-2,15.48,46]
[null,"haddock",43.5,21.75,0,0.72,57,35,37,3803,127,300,12,1.2,0,24,390,0.1,65000,33000,26,1050,39000,25,188000,311000,30.2,68000,370,79.92,0,57,0.13,0.11799999999999999,0.24099999999999999,0,0]
["Protein","halibut",55,27.5,0,2.29,157,60,75,5848,329,344,12,1.18,0,229,850,0.1,61800,47000,27,840,83000,15,222000,450000,36.5,54000,420,77.92,0,32,0.32500000000000001,0.75,0.73,0,0]
["Lunch Protein","ham (pork), sliced",58,29,0.99,3.16,44,514,218,7395,841,506,1,0.42,0,37,220,0,82300,6000,271,940,22000,26,322000,364000,37,1163000,2140,71.099999999999994,0,57,0.97499999999999998,1.333,0.42399999999999999,1.05,0]
["Nut","hazelnuts (filberts)",314,157,16.7,60.75,20,643,113,1800,918,563,113,0,6300,0,15030,14.2,45600,114000,1725,4700,163000,6175,290000,680000,2.4,0,2450,5.31,9.6999999999999993,0,4.4640000000000004,45.652000000000001,7.92,4.34,15]
["Protein","herring",79,39.5,0,9.0399999999999991,93,92,233,3217,645,302,10,13.67,700,167,1070,0.1,65000,57000,92,1100,32000,35,236000,327000,36.5,90000,990,72.05,0,60,2.04,3.7360000000000002,2.133,0,0]
["Sweet","honey",152,76,82.4,0,0,0,38,121,68,24,2,0,500,0,0,0,2200,6000,36,420,2000,80,4000,52000,0.8,4000,220,17.100000000000001,0.2,0,0,0,0,82.12,55]
["Fruit","honeydew melon",18,9,9.09,0.14000000000000001,50,38,12,418,155,88,19,0,18000,0,20,2.9,7600,6000,24,170,10000,27,11000,228000,0.7,18000,90,89.82,0.8,0,3.7999999999999999E-2,3.0000000000000001E-3,5.8999999999999997E-2,8.1199999999999992,60]
["Protein","horse, lean",66.5,33.25,0,4.5999999999999996,0,130,100,4600,0,380,0,3,1000,0,0,0,0,6000,144,3820,24000,19,221000,360000,10.1,53000,2900,72.63,0,52,1.44,1.61,0.65,0,0]
["Lunch Protein","hotdog",123.5,61.75,18.399999999999999,14.84,0,240,280,3720,520,50,49,0.52,100,0,0,0,0,24000,78,2360,13000,93,99000,146000,26.5,684000,2020,53.96,0,45,5.2130000000000001,6.9930000000000003,1.7410000000000001,0,50]
["Dinner Vegetable","kale",25,12.5,10.01,0.7,15376,110,130,1000,91,271,29,0,120000,0,0,817,0,135000,290,1700,34000,774,56000,447000,0.9,43000,440,84.46,2,0,9.0999999999999998E-2,5.1999999999999998E-2,0.33800000000000002,0,15]
[null,"Kellogg's Special K (cereal)",189.5,94.75,71,1.55,2474,1700,1900,23000,0,6400,1290,19.5,67700,0,15300,0.5,31000,30000,200,27000,62000,2772,219000,196000,54.9,721000,2900,3,2.4,0,0.35,0.4,0.8,12.9,70]
["Breakfast Grain","Kellogg's Special K chocolate (cereal)",193.5,96.75,83.29,5.67,2419,1694,1919,22581,551,2258,452,6.77,67700,129,260,1.2,14400,41000,200,26130,46000,1169,127000,242000,18.2,581000,1160,3,3.4,4,4.9119999999999999,7.5999999999999998E-2,7.5999999999999998E-2,30.26,69]
[null,"Kellogg's Special K red berries (cereal)",184.5,92.25,80.599999999999994,1,2419,1690,2000,22600,475,2260,452,6.8,67700,0,15260,0.6,21800,60000,170,26200,39000,1417,162000,242000,13,710000,1600,3,3.2,0,0.24,0.2,0.6,32.200000000000003,71]
["Fruit","kiwi fruit",30.5,15.25,14.66,0.52,87,27,25,341,183,63,25,0,92700,0,1460,40.299999999999997,7800,34000,130,310,17000,98,34000,312000,0.2,3000,140,83.07,3,0,2.9000000000000001E-2,4.7E-2,0.28699999999999998,8.99,53]
[null,"lactose",200,{"$f":"C132/2","v":100},100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,100,45]
["Protein","lamb, lean",71.5,35.75,0,5.94,0,130,230,6510,660,170,24,2.21,0,0,190,0,0,12000,128,1910,27000,24,190000,276000,23.6,68000,3190,72.55,0,66,2.13,2.39,0.54,0,0]
[null,"lemon juice",10.5,5.25,6.48,0.28999999999999998,15,41,9,197,91,43,10,0,24800,0,150,0,5100,11000,37,130,8000,20,9000,102000,0.1,21000,60,92.46,0.4,0,3.7999999999999999E-2,1.0999999999999999E-2,8.5000000000000006E-2,2.4,20]
["Protein","lentils",176.5,88.25,60.08,1.06,39,873,211,2605,2140,540,479,0,4400,0,490,5,96400,56000,519,7540,122000,1330,451000,955000,8.3000000000000007,6000,4780,10.4,30.5,0,0.156,0.189,0.51600000000000001,2.0299999999999998,30]
["Dinner Vegetable","lettuce, green",7.5,3.75,2.79,0.15,7405,70,80,375,134,90,38,0,18000,0,290,173.6,13400,36000,29,860,13000,250,29000,194000,0.6,28000,180,95.07,1.3,0,0.02,6.0000000000000001E-3,8.2000000000000003E-2,0.78,15]
[null,"lettuce, red",8,4,2.2599999999999998,0.22,7492,64,77,321,144,100,36,0,3700,0,150,140.30000000000001,11800,33000,28,1200,12000,203,28000,187000,1.5,25000,200,95.64,0.9,0,0,0,0,0.48,15]
["Lunch Starch","lima beans",169,84.5,63.38,0.69,0,507,202,1537,1355,512,395,0,0,0,720,6,96700,81000,740,7510,224000,1672,385000,1724000,7.2,18000,2830,10.17,19,0,0.161,6.2E-2,0.309,8.5,30]
[null,"litchis",33,16.5,16.53,0.44,0,11,65,603,0,100,14,0,71500,0,70,0.4,7100,5000,148,310,10000,55,31000,171000,0.6,1000,70,81.760000000000005,1.3,0,9.9000000000000005E-2,0.12,0.13200000000000001,15.23,50]
[null,"litchis, dried",138.5,69.25,70.7,1.2,0,10,570,3100,0,90,12,0,183000,0,310,1.6,12700,33000,631,1700,42000,234,181000,1110000,1.3,3000,280,22.3,4.5999999999999996,0,0.27,0.32800000000000001,0.36099999999999999,66.099999999999994,60]
[null,"liver pate",159.5,79.75,1.5,28,3300,30,600,3300,1200,60,60,3.2,2000,0,0,0,0,70000,400,5500,13000,120,200000,138000,41.6,697000,2850,53.9,0,255,9.57,12.36,3.16,0,0]
["Lunch Protein","liver sausage",163,81.5,2.2000000000000002,28.5,27667,272,1030,4300,2950,190,30,13.46,0,0,0,0,0,26000,240,6400,12000,155,230000,170000,58,860000,2300,52.1,0,158,10.6,13.34,2.6,0,0]
["Protein","lobster",45,22.5,0.5,0.9,70,6,48,1455,1630,63,9,0.93,0,0,1470,0.1,80900,48000,1663,300,27000,55,144000,275000,41.4,296000,3020,76.760000000000005,0,95,0.18,0.26,0.15,0,0]
["Lunch Starch","macaroni, dry",185.5,92.75,74.67,1.51,0,90,60,1700,431,142,18,0,0,0,110,0.1,0,21000,289,1300,53000,917,189000,223000,63.2,6000,1410,9.9,3.2,0,0.27700000000000002,0.17100000000000001,0.56399999999999995,2.67,47]
[null,"mackerel",102.5,51.25,0,13.89,167,176,312,9080,856,399,1,8.7100000000000009,400,643,1520,5,65000,12000,73,1630,76000,15,217000,314000,44.1,90000,630,63.55,0,70,3.2570000000000001,5.4560000000000004,3.35,0,0]
[null,"maltodextrin",200,100,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,95]
[null,"milk powder, nonfat, dry",181,90.5,51.98,0.77,22,415,1550,951,3568,361,50,4.03,6800,0,0,0.1,169200,1257000,41,320,110000,20,968000,1794000,27.3,535000,4080,3.16,0,20,0.499,0.20100000000000001,0.03,51.98,30]
["Dairy","milk, 1% fat",21,10.5,4.99,0.97,47,20,185,93,361,37,5,0.47,0,1,10,0.1,17700,125000,10,30,11000,3,95000,150000,3.3,44000,420,89.92,0,5,0.63300000000000001,0.27700000000000002,3.5000000000000003E-2,5.2,32,"breakfast protein"]
[null,"milk, 1.5% fat",23,11.5,4.8949999999999996,1.4750000000000001,74.5,29.5,185,92.5,358.5,37.5,5,0.5,100,1,20,0.15,17050,122500,8,25,11000,8.5,93500,145000,2.9,45500,450,89.564999999999998,0,6.5,0.94499999999999995,0.67149999999999999,9.4500000000000001E-2,5.13,31]
[null,"milk, 2% fat",25,12.5,4.8,1.98,102,39,185,92,356,38,5,0.53,200,1,30,0.2,16400,120000,6,20,11000,14,92000,140000,2.5,47000,480,89.21,0,8,1.2569999999999999,1.0660000000000001,0.154,5.0599999999999996,31]
[null,"milk, nonfat (skimmed)",17,8.5,4.96,0.08,15,45,182,94,357,37,5,0.5,0,0,10,0,15600,122000,13,30,11000,3,101000,156000,3.1,42000,420,90.84,0,2,5.0999999999999997E-2,2.1000000000000001E-2,3.0000000000000001E-3,5.09,33]
[null,"milk, whole (3.25% fat)",30.5,15.25,4.78,3.27,162,46,169,89,373,36,5,0.45,0,2,70,0.3,14300,113000,25,30,10000,4,84000,132000,3.7,43000,370,88.13,0,10,1.865,0.81200000000000006,0.19500000000000001,5.26,30]
[null,"millet",189,94.5,72.849999999999994,4.22,0,421,290,4720,848,384,85,0,0,0,50,0.9,0,8000,750,3010,114000,1632,285000,195000,2.7,5000,1680,8.67,8.5,0,0.72299999999999998,0.77300000000000002,2.1339999999999999,0,66]
[null,"mozarella cheese, fat",150,75,2.19,22.35,676,30,283,104,141,37,7,2.2799999999999998,0,16,190,2.2999999999999998,15400,505000,11,440,20000,30,354000,76000,17,627000,2920,50.01,0,79,13.151999999999999,6.5730000000000004,0.76500000000000001,1.03,0]
["Cheese","mozarella cheese, low fat",127,63.5,2.77,15.92,481,18,303,105,79,70,9,0.82,0,12,140,1.6,15400,782000,25,220,23000,10,463000,84000,14.4,619000,2760,53.78,0,64,10.114000000000001,4.51,0.47199999999999998,1.1299999999999999,0]
["Nut","muesli, dried fruit and nuts",170,85,77.8,4.9000000000000004,546,910,1030,12150,4600,1220,243,3.65,0,0,7200,2.9,22600,0,390,8750,78000,2177,243000,486000,17.3,231000,3650,5.8,7.3,0,0.80500000000000005,2.38,1.3149999999999999,31,60]
["Dinner Starch","mungo beans",170.5,85.25,58.99,1.64,23,273,254,1447,906,281,216,0,0,0,0,0,0,138000,981,7570,267000,1527,379000,983000,8.1999999999999993,38000,3350,10.8,18.3,0,0.114,8.5000000000000006E-2,1.071,0,30]
["Lunch Vegetable","mushrooms, white",11,5.5,3.26,0.34,0,81,402,3607,1497,104,16,0.04,2100,7,10,0,17300,3000,318,500,9000,47,86000,318000,9.3000000000000007,5000,520,92.45,1,0,0.05,0,0.16,1.98,15]
["Protein","mussels",43,21.5,3.69,2.2400000000000002,160,160,210,1600,500,50,42,12,8000,0,550,0.1,65000,26000,94,3950,34000,3400,197000,320000,44.8,286000,1600,80.58,0,28,0.42499999999999999,0.50700000000000001,0.60599999999999998,0,0]
[null,"nachos chips (snack)",257,128.5,61.74,26.07,0,49,40,1300,700,200,0,0,0,0,0,1.3,22500,148000,103,1090,76000,348,256000,238000,7.7,615000,1480,1.5,4.5999999999999996,0,3.9359999999999999,7.0670000000000002,13.624000000000001,3.79,63]
["Sweet","nachos with cheese",153,76.5,32.15,16.77,495,170,330,1360,1160,180,9,0.73,1100,0,0,0,26400,241000,124,1130,49000,198,244000,152000,13.9,722000,1580,40.450000000000003,0,16,6.8849999999999998,7.0739999999999998,1.976,0,55]
["Dinner Fruit","nectarine",22,11,10.55,0.32,332,34,27,1125,185,25,5,0,5400,0,770,2.2000000000000002,6200,6000,86,280,9000,54,26000,201000,0,0,170,87.59,1.7,0,2.5000000000000001E-2,8.7999999999999995E-2,0.113,7.89,43]
["Dinner Starch","noodles, eggs",192,96,71.27,4.4400000000000004,62,170,90,2100,912,216,29,0.28999999999999998,0,11,370,0.5,78700,35000,297,1900,58000,855,241000,244000,78.8,21000,1920,9.01,3.3,84,1.18,1.252,1.331,1.88,50]
["Breakfast Grain","oats",194.5,97.25,66.27,6.9,0,763,139,961,1349,119,56,0,0,0,1090,0,0,54000,626,4720,177000,4916,523000,429000,0,2000,3970,8.2200000000000006,10.6,0,1.2170000000000001,2.1779999999999999,2.5350000000000001,0,60]
[null,"oats, fine powder",194,97,70.7,7.9,0,692,125,1474,201,125,32,0,0,0,700,3,0,55000,437,4000,144000,4019,452000,371000,34,30000,3200,2.8,8.8000000000000007,0,1.3,3.3,3.3,0.8,65]
["Dinner Vegetable","okra",15.5,7.75,7.03,0.1,375,200,60,1000,245,215,88,0,21100,0,360,53,12300,81000,94,800,57000,990,63000,303000,0.7,8000,600,90.17,3.2,0,2.5999999999999999E-2,1.7000000000000001E-2,2.7E-2,1.2,35]
[null,"olive oil",442,221,0,100,0,0,0,0,0,0,0,0,0,0,14350,60.2,300,1000,0,560,0,0,0,1000,0,2000,0,0,0,0,13.808,72.960999999999999,10.523,0,0]
["Dinner Fruit","olives",57.5,28.75,6.26,10.68,403,3,0,37,15,9,0,0,900,0,1650,1.4,10300,88000,251,3300,4000,20,3000,8000,0.9,872000,220,79.989999999999995,3.2,0,1.415,7.8879999999999999,0.91100000000000003,0,15]
["Dinner Vegetable","onions",20,10,9.34,0.1,2,46,27,116,123,120,19,0,7400,0,20,0.4,6100,23000,39,210,10000,129,29000,146000,0.5,4000,170,89.11,1.7,0,4.2000000000000003E-2,1.2999999999999999E-2,1.7000000000000001E-2,4.24,15]
["Beverage","orange juice",23.5,11.75,11.01,0.15,175,39,21,201,180,31,24,0,30100,0,200,0.1,6200,10000,22,100,10000,21,17000,184000,0.1,4000,40,87.72,0.3,0,1.7999999999999999E-2,2.5000000000000001E-2,3.4000000000000002E-2,8.76,52]
["Dinner Fruit","oranges",23.5,11.75,11.75,0.12,225,87,40,282,250,60,30,0,53200,0,180,0,8400,40000,45,100,10000,25,14000,181000,0.5,0,70,86.75,2.4,0,1.4999999999999999E-2,2.3E-2,2.5000000000000001E-2,9.35,42]
["Protein","ostrich, meat",57.5,28.75,0,1.96,0,205,302,4949,1221,537,8,5.21,0,0,200,0,0,5000,142,2650,23000,18,221000,322000,36.6,90000,3890,75.59,0,65,0.61,0.59,0.43,0,0]
["Breakfast Grain","pancakes",97,48.5,36.700000000000003,2.5,32,211,217,1711,243,91,37,0.2,200,0,0,0,19200,126000,94,1560,20000,272,334000,175000,13.5,628000,390,53,1.3,12,0.50700000000000001,0.88100000000000001,0.82,0,70]
["Fruit","papayas",19.5,9.75,9.81,0.14000000000000001,1094,27,32,338,218,19,38,0,61800,0,730,2.6,6100,24000,16,100,10000,11,5000,257000,0.6,3000,70,88.83,1.8,0,4.2999999999999997E-2,3.7999999999999999E-2,3.1E-2,5.9,59]
["Lunch Starch","pasta, dry",185.5,92.75,74.67,1.51,0,90,60,1700,431,142,18,0,0,0,110,0.1,0,21000,289,1300,53000,917,189000,223000,63.2,6000,1410,9.9,3.2,0,0.27700000000000002,0.17100000000000001,0.56399999999999995,2.67,42]
["Lunch Protein","pate de foie gras, goose",231,115.5,4.67,43.84,3333,88,299,2510,1200,60,60,9.4,2000,0,0,0,0,70000,400,5500,13000,120,200000,138000,44,697000,920,37.04,0,150,14.45,25.61,0.84,0,0]
["Fruit","peaches",19.5,9.75,9.5399999999999991,0.25,326,24,31,806,153,25,4,0,6600,0,730,2.6,6100,6000,68,250,9000,61,20000,190000,0.1,0,170,88.87,1.5,0,1.9E-2,6.7000000000000004E-2,8.5999999999999993E-2,8.39,42]
[null,"peaches, dried",119.5,59.75,61.33,0.76,2163,2,212,4375,564,67,0,0,4800,0,190,15.7,12700,28000,364,4060,42000,305,119000,996000,0.5,7000,570,31.8,8.1999999999999993,0,8.2000000000000003E-2,0.27800000000000002,0.36699999999999999,41.74,35]
["Lunch Protein","peanut butter (>90%)",294,147,19.559999999999999,50.39,0,73,105,13403,1060,543,74,0,0,0,8990,0.6,63000,43000,473,1870,154000,1466,358000,649000,5.6,17000,2910,1.81,6,0,10.292,23.713000000000001,13.867000000000001,9.2200000000000006,40]
["Nut","peanuts, roasted",292.5,146.25,21.51,49.66,0,438,98,13525,1395,256,145,0,0,0,6930,0,55300,54000,671,2260,176000,2083,358000,658000,7.5,6000,3310,1.55,8,0,6.8929999999999998,24.64,15.694000000000001,4.18,18]
["Fruit","pears",29,14.5,15.46,0.12,23,12,25,157,48,28,7,0,4200,0,120,4.5,5100,9000,82,170,7000,49,11000,119000,0.1,1000,100,83.71,3.1,0,6.0000000000000001E-3,2.5999999999999999E-2,2.9000000000000001E-2,9.8000000000000007,38]
["Lunch Vegetable","peas",170.5,85.25,60.37,1.1599999999999999,149,726,215,2889,1758,174,274,0,1800,0,90,14.5,95500,55000,866,4430,115000,1391,366000,981000,1.6,15000,3010,11.27,25.5,0,0.161,0.24199999999999999,0.495,8,43]
["Nut","pecans (nuts)",345.5,172.75,13.86,71.97,56,660,130,1167,863,210,22,0,1100,0,1400,3.5,40500,70000,1200,2530,121000,4500,277000,410000,3.8,0,4530,3.52,9.6,0,6.18,40.801000000000002,21.614000000000001,3.97,20]
[null,"pepper, green, sweet",10,5,4.6399999999999997,0.17,370,57,28,480,99,224,10,0,80400,0,370,7.4,5500,10000,66,340,10000,122,20000,175000,0,3000,130,93.89,1.7,0,5.8000000000000003E-2,8.0000000000000002E-3,6.2E-2,2.4,15]
["Lunch Vegetable","pepper, red, sweet",15.5,7.75,6.03,0.3,3131,54,85,979,317,291,46,0,127700,0,1580,4.9000000000000004,5600,7000,17,430,12000,112,26000,211000,0.1,4000,250,92.21,2.1,0,2.7E-2,3.0000000000000001E-3,7.0000000000000007E-2,4.2,15]
[null,"pepper, yellow, sweet",13.5,6.75,6.32,0.21,200,28,25,890,168,168,26,0,183500,0,0,0,0,11000,107,460,12000,117,24000,212000,0.3,2000,170,92.02,0.9,0,3.1E-2,0,0,0,15]
["Lunch Vegetable","pickled cucumber",5.5,2.75,2.2599999999999998,0.2,191,0,10,0,38,9,1,0,1000,0,90,47,3600,0,85,400,4000,11,14000,23000,0,1208000,20,94.08,1.2,0,5.1999999999999998E-2,3.0000000000000001E-3,8.1000000000000003E-2,1.06,15]
["Fruit","pineapple",25,12.5,13.12,0.12,58,79,32,500,213,112,18,0,47800,0,20,0.7,5500,13000,110,290,12000,927,8000,109000,0.1,1000,120,86,1.4,0,8.9999999999999993E-3,1.2999999999999999E-2,0.04,9.85,59]
["Beverage","pineapple juice",26.5,13.25,12.87,0.12,5,58,21,199,56,100,18,0,10000,0,20,0.3,3300,13000,69,310,12000,504,8000,130000,0.1,2000,110,86.37,0.2,0,8.0000000000000002E-3,1.4E-2,4.2000000000000003E-2,9.98,46]
["Dinner Fruit","pineapple, canned",30,15,15.56,0.11,50,102,21,284,0,75,5,0,9400,0,20,0.7,5500,16000,107,280,15000,0,7000,124000,0.4,1000,100,83.51,1.3,0,8.0000000000000002E-3,1.4E-2,0.04,14.26,49]
["Nut","pistachio nuts",281,140.5,27.51,45.39,415,870,160,1300,520,1700,51,0,5600,0,2300,0,0,105000,1300,3920,121000,1200,490000,1025000,7,1000,2200,3.91,10.3,0,5.556,23.82,13.744,7.66,15]
[null,"pistachio nuts, roasted, salt",284,142,26.78,45.97,262,840,158,1425,513,1274,50,0,2300,0,1930,13.2,71400,110000,1325,4200,120000,1275,485000,1042000,9.3000000000000007,405000,2300,2.0299999999999998,10.3,0,5.5549999999999997,24.216000000000001,13.898999999999999,7.81,15]
["Dinner Fruit","plums",23,11.5,11.42,0.28000000000000003,345,28,26,417,135,29,5,0,9500,0,260,6.4,1900,6000,57,170,7000,52,16000,157000,0,0,100,87.23,1.4,0,1.7000000000000001E-2,0.13400000000000001,4.3999999999999997E-2,9.92,39]
[null,"plums, dried",120,60,63.88,0.38,781,51,186,1882,422,205,4,0,600,0,430,59.5,10100,43000,281,930,41000,299,69000,732000,0.3,2000,440,30.92,7.1,0,8.7999999999999995E-2,5.2999999999999999E-2,6.2E-2,38.130000000000003,40]
[null,"pollock",46,23,0,0.98,46,47,185,3270,358,287,3,3.19,0,42,230,0.1,75800,60000,50,460,67000,15,221000,356000,36.5,86000,470,78.180000000000007,0,71,0.13500000000000001,0.112,0.48299999999999998,0,0]
[null,"popcorn cakes",192,{"$f":"C196/2","v":96},80.099999999999994,3.1,72,75,178,6006,434,181,18,0,0,0,290,1.1000000000000001,22400,9000,569,1870,159000,985,277000,327000,9.9,288000,3990,5,2.9,0,0.48,0.92,1.35,0.72,65]
["Lunch Starch","popcorn, air-popped",193.5,96.75,77.900000000000006,4.54,196,104,83,2308,510,157,31,0,0,0,290,1.2,21200,7000,262,3190,144000,1113,358000,329000,0,8000,3080,3.32,14.5,0,0.56999999999999995,1.1000000000000001,1.9,0.87,60]
[null,"popcorn, oil-popped",291.5,145.75,45.06,43.55,154,134,57,1195,230,109,25,0,300,0,2430,4.0999999999999996,12600,4000,162,1980,79000,629,199000,182000,2.2000000000000002,1058000,3100,1.2,8.1,0,6.82,9.8089999999999993,23.190999999999999,0.46,60]
["Breakfast Protein","pork, bacon",229,114.5,0.66,45.04,37,281,113,3828,520,210,2,0.69,0,63,270,0,46600,6000,70,480,12000,22,188000,208000,20.2,833000,1170,40.200000000000003,0,68,14.993,20.047000000000001,4.8209999999999997,0,0]
["Protein","pork, lean loin",60,30,0,3.53,2,982,337,6610,837,765,0,0.52,0,10,220,0,79700,6000,89,970,27000,14,243000,393000,30.3,52000,1870,74.97,0,65,1.181,1.355,0.56200000000000006,0,0]
["Lunch Protein","pork, leg (ham), lean",68,34,0,5.41,6,875,228,5338,805,500,9,0.71,900,23,170,0,72300,6000,75,1010,25000,29,229000,369000,35.4,55000,2270,72.900000000000006,0,68,1.87,2.44,0.57999999999999996,0,0]
["Dinner Starch","potato",38.5,19.25,17.47,0.09,2,80,32,1054,296,295,16,0,19700,0,10,1.9,12100,12000,108,780,23000,153,57000,421000,0.3,6000,290,79.34,2.2000000000000002,0,2.5999999999999999E-2,2E-3,4.2999999999999997E-2,0.78,85]
["Sweet","potato chips (snack)",271,135.5,50.81,36.4,0,63,230,4182,4347,723,75,0,18600,0,6740,22.1,12100,24000,398,1610,70000,664,155000,1642000,8.1,525000,2390,2.2799999999999998,4.4000000000000004,0,4.0140000000000002,15.999000000000001,15.997999999999999,0.37,56]
["Lunch Starch","potatoes, red",35,17.5,15.9,0.14000000000000001,7,81,31,1149,279,170,18,0,8600,0,10,2.9,16400,10000,134,730,22000,141,61000,455000,0.5,6000,330,80.959999999999994,1.7,0,3.4000000000000002E-2,3.0000000000000001E-3,5.7000000000000002E-2,1,85]
[null,"potatoes, white",34.5,17.25,15.71,0.1,8,71,34,1066,281,203,18,0,19700,0,10,1.6,11000,9000,116,520,21000,145,62000,407000,0.3,6000,290,81.58,2.4,0,2.5000000000000001E-2,2E-3,4.1000000000000002E-2,1.1499999999999999,85]
["Dinner Vegetable","pumpkin",13,6.5,6.5,0.1,7384,50,110,600,298,61,16,0,9000,0,1060,1.1000000000000001,8200,21000,127,800,12000,125,44000,340000,0.3,1000,320,91.6,0.5,0,5.1999999999999998E-2,1.2999999999999999E-2,5.0000000000000001E-3,1.36,70]
[null,"quark, nonfat  (curd cheese, fromage frais)",31.35,15.675000000000001,3,0.3,41,21,165,128,215,68,12,1,0,0,10,0,0,61000,28,140,5000,3,134000,86000,9,406000,380,81.010000000000005,0,7,0.3,0,0,3,30]
["Lunch Vegetable","radishes",8,4,3.4,0.1,7,12,39,254,165,71,25,0,14800,0,0,1.3,6500,25000,50,340,10000,69,20000,233000,0.6,39000,280,95.27,1.6,0,3.2000000000000001E-2,1.7000000000000001E-2,4.8000000000000001E-2,1.86,15]
["Lunch Fruit","raisins, dried",149.5,74.75,79.180000000000007,0.46,0,106,125,766,95,174,5,0,2300,0,120,3.5,11100,50000,318,1880,32000,299,101000,749000,0.6,11000,220,15.43,3.7,0,5.8000000000000003E-2,5.0999999999999997E-2,3.6999999999999998E-2,59.19,62]
["Fruit","raspberries",26,13,11.94,0.65,33,32,38,598,329,55,21,0,26200,0,870,7.8,12300,25000,90,690,22000,670,29000,151000,0.2,1000,420,85.75,6.5,0,1.9E-2,6.4000000000000001E-2,0.375,4.42,25]
[null,"rice cakes (snack)",193.5,96.75,81.5,2.8,0,61,165,7806,1000,150,21,0,0,0,1240,1.9,32100,11000,445,1490,131000,3730,360000,290000,24.6,326000,3000,5.8,4.2,0,0.56999999999999995,1.03,0.99,0.88,82]
[null,"rice, brown, long-grain",185,92.5,77.239999999999995,2.92,0,401,93,5091,1493,509,20,0,0,0,1200,1.9,30700,23000,277,1470,143000,3743,333000,223000,23.4,7000,2020,10.37,3.5,0,0.58399999999999996,1.056,1.044,0.85,55]
["Dinner Starch","rice, white, long-grain",182.5,91.25,79.95,0.66,0,70,49,1600,1014,164,8,0,0,0,110,0.1,5800,28000,220,800,25000,1088,115000,115000,15.1,5000,1090,11.62,1.3,0,0.18,0.20599999999999999,0.17699999999999999,0.12,58]
[null,"rice, white, medium-grain",180,90,79.34,0.57999999999999996,0,70,48,1600,1342,145,9,0,0,0,0,0,0,9000,110,800,35000,1100,108000,86000,0,1000,1160,12.89,0,0,0.158,0.18099999999999999,0.155,0,70]
[null,"rice, white, short-grain",179,89.5,79.150000000000006,0.52,0,70,48,1600,1287,171,6,0,0,0,0,0,0,3000,210,800,23000,1037,95000,76000,0,1000,1100,13.29,0,0,0.14000000000000001,0.161,0.13800000000000001,0,62]
[null,"roughy, orange",38,19,0,0.7,70,31,45,1530,51,52,26,0.38,0,0,1200,0.7,0,9000,75,1010,17000,50,107000,167000,66.7,72000,230,75.67,0,60,1.4999999999999999E-2,0.23899999999999999,0.109,0,0]
[null,"rye",169,84.5,75.86,1.63,11,316,251,4270,1456,294,38,0,0,0,850,5.9,30400,24000,367,2630,110000,2577,332000,510000,13.9,2000,2650,10.6,15.1,0,0.19700000000000001,0.20799999999999999,0.76700000000000002,0.98,34]
["Protein","salmon",71,35.5,0,6.34,40,226,380,7860,1664,818,25,3.18,0,0,0,0,0,12000,250,800,29000,16,200000,490000,36.5,44000,640,68.5,0,55,0.98099999999999998,2.1030000000000002,2.5390000000000001,0,0]
["Dinner Vegetable","shallots",36,18,16.8,0.1,1190,60,20,200,290,345,34,0,8000,0,0,0,0,37000,88,1200,21000,292,60000,334000,1.2,12000,400,79.8,0,0,1.7000000000000001E-2,1.4E-2,3.9E-2,0,15]
["Protein","shrimps",53,26.5,0.91,1.73,180,28,34,2552,276,104,3,1.1599999999999999,2000,0,1100,0,80900,52000,264,2410,37000,50,205000,185000,38,148000,1110,75.86,0,152,0.32800000000000001,0.253,0.66900000000000004,0,0]
[null,"soybean oil",442,221,0,100,0,0,0,0,0,0,0,0,0,0,8180,183.9,200,0,0,50,0,0,0,0,0,0,10,0,0,0,15.65,22.783000000000001,57.74,0,0]
["Lunch Starch","soybeans",223,111.5,30.16,19.940000000000001,22,874,870,1623,793,377,375,0,6000,0,850,47,115900,277000,1658,15700,280000,2517,704000,1797000,17.8,2000,4890,8.5399999999999991,9.3000000000000007,0,2.8839999999999999,4.4039999999999999,11.255000000000001,7.33,18]
[null,"soybeans, green",73.5,36.75,11.05,6.8,180,435,175,1650,147,65,165,0,29000,0,0,0,0,197000,128,3550,65000,547,194000,620000,1.5,15000,990,67.5,4.2,0,0.78600000000000003,1.284,3.2,0,30]
[null,"soybeans, sprouted",61,30.5,9.57,6.7,11,340,118,1148,929,176,172,0,15300,0,0,0,0,67000,427,2100,72000,702,164000,484000,0.6,14000,1170,69.05,1.1000000000000001,0,0.92900000000000005,1.518,3.7829999999999999,0,15]
[null,"spaghetti, dry",185.5,92.75,74.67,1.51,0,90,60,1700,431,142,18,0,0,0,110,0.1,0,21000,289,1300,53000,917,189000,223000,63.2,6000,1410,9.9,3.2,0,0.27700000000000002,0.17100000000000001,0.56399999999999995,2.67,42]
[null,"spaghetti, dry, enriched",185.5,92.75,74.67,1.51,0,891,400,7177,431,142,237,0,0,0,110,0.1,15100,21000,289,3300,53000,917,189000,223000,63.2,6000,1410,9.9,3.2,0,0.27700000000000002,0.17100000000000001,0.56399999999999995,2.67,42]
[null,"spaghetti, spinach, dry",186,93,74.81,1.57,461,373,196,4550,1214,323,48,0,0,0,740,151.5,17100,58000,499,2130,174000,2645,332000,376000,63.5,36000,2760,8.34,10.6,0,0.22600000000000001,0.18099999999999999,0.64100000000000001,2.72,40]
["Dinner Starch","spaghetti, whole-wheat, dry",174,87,75.03,1.4,0,488,143,5130,984,223,57,0,0,0,0,0,0,40000,454,3630,143000,3055,258000,215000,73,8000,2370,7.34,0,0,0.25800000000000001,0.19500000000000001,0.55600000000000005,0,37]
["Dinner Vegetable","spinach",11.5,5.75,3.63,0.39,9377,78,189,724,65,195,194,0,28100,0,2030,482.9,19300,99000,130,2710,79000,897,49000,558000,1,79000,530,91.4,2.2000000000000002,0,6.3E-2,0.01,0.16500000000000001,0.42,15]
[null,"spinach, canned",11.5,5.75,3.4,0.5,9801,16,138,388,47,100,98,0,14300,0,1940,461.6,18400,127000,180,2300,76000,597,44000,346000,1.4,322000,460,91.78,2.4,0,8.1000000000000003E-2,1.2999999999999999E-2,0.21099999999999999,0.4,15]
[null,"squash, summer",8,4,3.35,0.18,200,48,142,487,155,218,29,0,17000,0,120,3,6700,15000,51,350,17000,175,38000,262000,0.2,2000,290,94.64,1.1000000000000001,0,4.3999999999999997E-2,1.6E-2,8.8999999999999996E-2,2.2000000000000002,15]
["Protein","squid (inkfish, cuttlefish)",46,23,3.08,1.38,33,20,412,2175,500,56,5,1.3,4700,0,1200,0,65000,32000,1891,680,33000,35,221000,246000,44.8,44000,1530,78.55,0,233,0.35799999999999998,0.107,0.52400000000000002,0,0]
[null,"squid, fried (inkfish, cuttlefish)",87.5,43.75,7.79,7.48,35,56,458,2602,510,58,14,1.23,4200,0,0,0,0,39000,2114,1010,38000,70,251000,279000,51.8,306000,1740,64.540000000000006,0,260,1.8779999999999999,2.7490000000000001,2.1360000000000001,0,20]
["Lunch Fruit","strawberries",16,8,7.68,0.3,12,24,22,386,125,47,24,0,58800,0,290,2.2000000000000002,5700,16000,48,410,13000,386,24000,153000,0.4,1000,140,90.95,2,0,1.4999999999999999E-2,4.2999999999999997E-2,0.155,4.8899999999999997,40]
[null,"sugar, brown",190,95,98.09,0,0,0,0,110,132,41,1,0,0,0,0,0,2300,83000,47,710,9000,64,4000,133000,1.2,28000,30,1.34,0,0,0,0,0,97.02,60]
[null,"sugar, powdered",194.5,97.25,99.77,0,0,0,19,0,0,0,0,0,0,0,0,0,0,1000,7,60,0,4,0,2000,0.6,2000,10,0.23,0,0,0,0,0,97.81,66]
[null,"sugar, table (sucrose)",193.5,96.75,99.98,0,0,0,19,0,0,0,0,0,0,0,0,0,0,1000,7,50,0,4,0,2000,0.6,1000,10,0.02,0,0,0,0,0,99.8,63]
[null,"sunflower oil",442,221,0,100,0,0,0,0,0,0,0,0,0,0,41080,5.4,200,0,0,0,0,0,0,0,0,0,0,0,0,0,10.3,19.5,65.7,0,0]
["Lunch Vegetable","sweet potato",43,21.5,20.12,0.05,14187,78,61,557,800,209,11,0,2400,0,260,1.8,12300,30000,151,610,25000,258,47000,337000,0.6,55000,300,77.28,3,0,1.7999999999999999E-2,1E-3,1.4E-2,4.18,61]
["Lunch Protein","swordfish",60.5,30.25,0,4.01,120,37,95,9680,412,330,2,1.75,1100,390,500,0.1,65000,4000,126,810,27000,19,263000,288000,48.1,90000,1150,75.62,0,39,1.097,1.5449999999999999,0.92200000000000004,0,0]
["Lunch Protein","tilapia fish",48,24,0,1.7,0,41,63,3903,487,162,24,1.58,0,124,400,1.4,42500,10000,75,560,27000,37,170000,302000,41.8,52000,330,78.08,0,50,0.76600000000000001,0.65300000000000002,0.47599999999999998,0,0]
["Dinner Vegetable","tomatoes",9,4.5,3.92,0.2,833,37,19,594,89,80,15,0,12700,0,540,7.9,6700,10000,59,270,11000,114,24000,237000,0,5000,170,94.5,1.2,0,2.8000000000000001E-2,3.1E-2,8.3000000000000004E-2,2.63,30]
[null,"tomatoes, canned",8.5,4.25,4,0.13,117,45,55,712,118,111,8,0,9300,0,680,2.9,7000,31000,69,970,11000,77,19000,188000,0.1,10000,140,94.28,1,0,1.7999999999999999E-2,2.1000000000000001E-2,5.1999999999999998E-2,2.38,30]
[null,"tomatoes, orange",8,4,3.18,0.19,1496,46,34,593,186,60,29,0,16000,0,0,0,0,5000,62,470,8000,88,29000,212000,0.4,42000,140,94.78,0.9,0,2.5000000000000001E-2,2.8000000000000001E-2,7.5999999999999998E-2,0,30]
[null,"tomatoes, yellow",7.5,3.75,2.98,0.26,0,41,47,1179,110,56,30,0,9000,0,0,0,0,11000,101,490,12000,120,36000,258000,0.4,23000,280,95.28,0.7,0,3.5999999999999997E-2,0.04,0.108,0,30]
["Lunch Starch","tortilla chips (snack)",244.5,122.25,65.56,23.36,3,15,100,1262,1185,213,20,0.36,0,0,4290,20.9,19400,174000,523,2320,146000,0,200000,215000,6.7,421000,2460,1.85,5.3,0,2.81,6.7889999999999997,11.247999999999999,1,64]
["Protein","trout",74,37,0,6.61,57,350,330,4500,1940,200,13,7.79,500,155,200,0.1,65000,43000,188,1500,22000,851,245000,361000,12.6,52000,660,71.42,0,58,1.149,3.254,1.4990000000000001,0,0]
[null,"tuna, bluefin",72,36,0,4.9000000000000004,2183,241,251,8654,1054,455,2,9.43,0,227,1000,0,65000,8000,86,1020,50000,15,254000,252000,36.5,39000,600,68.09,0,38,1.2569999999999999,1.6,1.4330000000000001,0,0]
["Lunch Protein","tuna, canned in water",64,32,0,2.97,19,8,44,5799,124,217,2,1.17,0,0,0,0,0,14000,39,970,33000,19,217000,237000,65.7,50000,480,74.02,0,42,0.79200000000000004,0.78400000000000003,1.109,0,0]
[null,"tuna, yellowfin",54,27,0,0.95,60,434,47,9800,750,900,2,0.52,1000,44,500,0.1,65000,16000,64,730,50000,15,191000,444000,36.5,37000,520,70.989999999999995,0,45,0.23499999999999999,0.154,0.28399999999999997,0,0]
[null,"turkey ham, sliced",62,31,2.93,3.8,0,50,250,3530,0,230,6,0.26,0,2,390,0,59100,5000,110,1350,20000,0,304000,299000,37,1038000,2360,72,0,67,1.0900000000000001,0.86399999999999999,1.1479999999999999,0,0]
["Lunch Protein","turkey, breast meat",55.5,27.75,0,0.65,0,41,118,6255,717,580,8,0.47,0,0,0,0,0,10000,116,1170,28000,21,206000,293000,24.4,49000,1240,74.12,0,62,0.21,0.11,0.17,0,0]
[null,"turkey, leg meat",54,27,0,2.37,0,50,210,2675,1169,370,11,0.41,0,0,0,0,0,10000,143,1770,22000,27,172000,254000,28.6,71000,2980,76.62,0,84,0.8,0.54,0.71,0,0]
[null,"turkey, liver, raw",114,57,2.2599999999999998,16.36,72382,153,2590,13500,6280,1470,677,49.4,24500,0,120,0.8,221800,5000,407,12000,15000,195,279000,255000,70.8,71000,2260,62.29,0,331,5.5069999999999997,7.3970000000000002,1.65,0,0]
["Dinner Vegetable","turnips",14,7,6.43,0.1,0,40,30,400,200,90,15,0,21000,0,30,0.1,11100,30000,85,300,11000,134,27000,191000,0.7,67000,270,91.87,1.8,0,1.0999999999999999E-2,6.0000000000000001E-3,5.2999999999999999E-2,3.8,40]
["Protein","veal, lean",58,29,0,3.34,0,70,260,9080,1390,560,14,1.18,0,0,260,0,0,17000,100,750,25000,29,211000,324000,8.8000000000000007,91000,2490,74.89,0,80,1.01,1.07,0.34,0,0]
[null,"vitargo",184,92,92,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,110]
["Sweet","wafers, chocolate",216.5,108.25,72.400000000000006,14.2,12,203,266,2858,381,51,61,0.09,0,0,720,2.4,14600,31000,463,4010,53000,696,132000,210000,5.7,580000,1090,4.5,3.4,2,4.2409999999999997,4.8650000000000002,4.1529999999999996,29.66,75]
["Sweet","wafers, vanilla",220.5,110.25,73.599999999999994,15.2,30,275,320,3106,410,73,60,0.13,0,0,230,6,27600,48000,100,2380,14000,262,104000,97000,11.3,312000,360,5.0999999999999996,1.9,51,3.8380000000000001,6.5439999999999996,3.887,37.5,77]
["Nut","walnuts",327,{"$f":"C260/2","v":163.5},13.71,65.209999999999994,20,341,150,1125,570,537,98,0,1300,0,700,2.7,39200,98000,1586,2910,158000,3414,346000,441000,4.9000000000000004,2000,3090,4.07,6.7,0,6.1260000000000003,8.9329999999999998,47.173999999999999,2.61,15,"breakfast protein"]
["Beverage","water",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,100,0,0,0,0,0,0,0]
["Lunch Fruit","watermelon",15,7.5,7.55,0.15,569,33,21,178,221,45,3,0,8100,0,50,0.1,4100,7000,42,240,10000,38,11000,112000,0.4,1000,100,91.45,0.4,0,1.6E-2,3.6999999999999998E-2,0.05,6.2,76]
[null,"waxy maize starch",176,88,88,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,80]
[null,"wheat",171,85.5,75.900000000000006,1.71,9,387,108,4381,954,368,38,0,0,0,1010,1.9,0,32000,363,4560,93000,3821,355000,432000,0,2000,3330,9.57,12.2,0,0.27700000000000002,0.20300000000000001,0.75,0.41,50]
[null,"wheat flour, whole-grain",169.5,84.75,72.569999999999993,1.87,9,447,215,6365,1008,341,44,0,0,0,820,1.9,31200,34000,382,3880,138000,3799,346000,405000,70.7,5000,2930,10.27,12.2,0,0.32200000000000001,0.23200000000000001,0.77900000000000003,0.41,55]
["Breakfast Protein","whey, concentrate",203.5,101.75,6,7,0,0,0,0,0,0,0,0,0,0,0,0,0,450000,0,0,0,0,0,0,0,0,0,0,0,0,3.3075000000000001,2.35025,0.33074999999999999,6,10]
[null,"whey, isolate",184,92,0.7,1,0,0,0,0,0,0,0,0,0,0,0,0,0,360000,0,0,0,0,0,0,0,0,0,0,0,0,0.47249999999999998,0.33574999999999999,4.725E-2,0.7,0]
["Protein","whitefish",67,33.5,0,5.86,120,140,120,3000,750,300,15,1,0,478,200,0.1,65000,26000,72,370,33000,67,270000,317000,12.6,51000,990,72.77,0,60,0.90600000000000003,1.996,2.149,0,0]
["Lunch Vegetable","yam (sweet potato)",59,29.5,27.88,0.17,138,112,32,552,314,293,23,0,17100,0,350,2.2999999999999998,16500,17000,178,540,21000,397,55000,816000,0.7,9000,240,69.599999999999994,4.0999999999999996,0,3.6999999999999998E-2,6.0000000000000001E-3,7.5999999999999998E-2,0.5,50]
[null,"yogurt, fat",30.5,15.25,4.66,3.25,99,29,142,75,389,32,7,0.37,500,2,60,0.2,15200,121000,9,50,12000,4,95000,155000,2.2000000000000002,46000,590,87.9,0,13,2.0960000000000001,0.89300000000000002,9.1999999999999998E-2,4.66,30,"breakfast protein"]
["Dairy","yogurt, nonfat",28,14,7.68,0.18,7,48,234,124,641,53,12,0.61,900,0,0,0.2,15200,199000,15,90,19000,5,157000,255000,3.6,77000,970,85.23,0,2,0.11600000000000001,4.9000000000000002E-2,5.0000000000000001E-3,7.68,30]
["Dinner Vegetable","zucchini (courgette)",8.5,4.25,3.11,0.32,200,45,94,451,204,163,24,0,17900,0,120,4.3,9500,16000,53,370,18000,177,38000,261000,0.2,8000,320,94.79,1,0,8.4000000000000005E-2,1.0999999999999999E-2,9.0999999999999998E-2,2.5,15]